Are Your Workout Clothes Ruining Your Workout?


When it comes to gymming, everybody have their own list of do’s and don’ts. If your New Year resolution is to stay fit, it is important to exercise regularly. Exercise will help you build up a bean body mass, get fit and lose weight.

When we talk about workout clothes, it is essential that you take extra care about what you are wearing to the gym as they can play crucial role in your overall good health. So while going to the gym, make sure you avoid wearing these items.


You are going to the gym and are not partying out, therefore, it is not necessary that you look perfect. Going to the gym with makeup on will make you look messed up rather than making you look beautiful. Moreover, there are high chances that you could even end up with clogged pores. So why not go to the gym without makeup, you will still look beautiful!

Pullover Sports Bra

It is crucial to invest in a good quality of bra to get the right fit. Go in with a sports bra that has a clasp in the back as it will help you get proper support and the right fit. If you have picked a pullover bra, there are high chances that it will lose its elasticity soon and will eventually offer very less support to your breast.

Fancy Panties

Planning about wearing silk underwear while you work out? If so, drop that idea. While working out, your body needs to breathe, so choose to go in with underwear made up of moisture wicking material instead of the fancy ones.

Cotton T-shirts

While working out, it is important to wear breathable fabric. If you choose to wear cotton t-shirt instead of going in with nylon t-shirts or the ones made with moisture wicking fabric, there are high chances that the cotton t-shirts is going to collect moisture that will make you feel clammy and cold. So opt for moisture wicking fabric.

Baggy Sweatpants

While you may be in love with your baggy pants, they are not meant for the gym. Wearing baggy clothing to the gym can be hazardous as they could end up getting caught in the equipment.

Bling & Jewelry

Jewelry may look good on you but wearing it to the gym would be a bad idea. There are high chances that you may bang up your ring bands while lifting up the weights or lose a stone from your favorite ring while indulging in an intense workout. Choose to keep the jewelry only for special occasions.

New Clothes

Whatever you plan to wear to the gym, make sure you have tried it on once. Wearing new clothes can leave you uncomfortable in the gym. So try out those new clothes on and make sure you can comfortably do squats in them.


Source by Gagan Preet Saini

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